Disclaimer

Aspies shares general information about everyday life as an autistic adult. Everyone is different, so please take what helps and leave what does not.

Not medical advice

Nothing on this site is medical, psychological or diagnostic advice. If you think you may be autistic, or need support with your health, speak to your GP or another qualified professional.

Not legal or benefits advice

Information about the Equality Act 2010, Access to Work, Disabled Students’ Allowance and other schemes is a general summary and may be out of date. Check official GOV.UK guidance or ask Citizens Advice or Acas about your situation.

Crisis support

This site cannot respond to emergencies. If you are in immediate danger, call 999. For urgent help, contact NHS 111 or the Samaritans on 116 123.

The wider archive

The Quiet Shelf holds older articles on many subjects published before the current guides. They are kept for reference and do not share the site’s focus on autistic life.